Or maybe that should be Weigh in Wednesdays.
I’m on a quest to lose weight and get healthy again. I’m going to have to go it alone yet I do so much better with accountability. So I thought that I would post my successes (and ok, maybe failures but I’m trying not to think like that ;0) as a means of having some accountability. I will only post whether I lost or <ahem> gained weight and how many pounds. I am not going to post my weight. Maybe once I lose a lot I will but for now I just can’t do it.
So here are my goals for this healthier me:
1. To completely cut out Coca-Cola. (yikes!)
2. To lose 50 pounds.
3. To exercise at least 3 – 5 times a week. This includes weight bearing exercise and cardio.
4. To eliminate white flour and sugar from my diet.
Ok, that’s my starting point. If I make too many goals right now, I will get overwhelmed so I’m keeping it simple. I will post every Wednesday and let you know how I’m doing!